And why do I sit with my finger in my mouth and embarrassing myself taking a picture like this?
If you fake a smile for at least 14 seconds you instantly become happier.
When we are happy we smile -
everyone knows that.
But get THIS:
When we smile, we're happy!
You got that?!
Research shows that when we use our facial muscles which are used for a smile, our brain automatically "registers" it as happiness.
And the beautiful thing is:
Even when we fake a smile, the brain thinks it's a real smile>>our brain thinks we're happy>>We become happy too.
So here's how to do it:
Smile for at least 14 seconds and let yourself feel the difference in mood.
Are you at work and you find it embarrassing to just put on a silly smile?
Then here's a trick for you:
Put a pen horizontally in your mouth and keep it for 14 seconds.
Don't have a pen?
Do it like me and bite your finger😊
Happy smiling everyone.