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© Noa Brume 2019

Become happy at work in less than 15 seconds

November 22, 2016

 

 

And why do I sit with my finger in my mouth and embarrassing myself taking a picture like this?

 

In short: 
If you fake a smile for at least 14 seconds you instantly become happier.

In long:


When we are happy we smile
everyone knows that.


But get THIS:
When we smile, we're happy!

You got that?!


Here's why:
Research shows that when we use our facial muscles which are used for a smile, our brain automatically "registers" it as happiness.
And the beautiful thing is:
Even when we fake a smile, the brain thinks it's a real smile>>our brain thinks we're happy>>We become happy too.

 

So here's how to do it:
Smile for at least 14 seconds and let yourself feel the difference in mood.

 

Are you at work and you find it embarrassing to just put on a silly smile?

Then here's a trick for you:
Put a pen horizontally in your mouth and keep it for 14 seconds.

 

Don't have a pen?
Do it like me and bite your finger😊

 

Happy smiling everyone.

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